Monday, January 11, 2010


Time: 48 or so
Distance: 6 miles
Effort: Moderate
Body: Good

Hit the treadmill at my hotel in Washington, D.C. late this evening for an easy run.  Did six miles.  One mile warm-up at 8:00 pace and five miles at 6:58 pace. Used the heart rate monitor for a change.  Average heart rate for the last five miles was 148.  Max was 157.

I hope to get outside tomorrow night, perhaps a run on the National Mall here in D.C. Bummer that I'm missing the beautiful weather back in Colorado. It's still cold here.

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