Time: 1+ hour
Distance: 6.5 miles
Busy day + kids = evening trip to the rec center to hit the treadmill.
Did a two-mile warm up at 8:12 and 7:00. Then did four miles, first at 15 percent, second at 13 percent, third at 11 percent and fourth at 9 percent. Cooled down for half a mile. Felt good to sweat, but there wasn't much pep in the legs at the steeper grades.