Decent week, considering the long travel home from the south Pacific, a day off in Hawaii and a travel recovery day at home.
The week's stats looked like this:
Time: 11:50
Distance: 61.08 miles
Elevation gain: 7,454 feet
Sunday and Monday featured sea level runs on Palmyra Atoll.
Tuesday: Off. Spent the day working in Honolulu and taking a red-eye flight back to Colorado (cue unwanted memories of a toddler screaming for three straight hours directly behind me on flight from Honolulu to Los Angeles.
Forgot to mention the two tornados (people who live by the ocean call 'em water spouts) we saw Monday as our return charter flight from Palmyra was landing in Honolulu. Off the starboard side of the plane, two twisters dipped down from the clouds and churned up a big mass of water where their tips hit the ocean. Reminded me of a few childhood summer evenings in Kansas spent under the workbench in the basement as the tornado sirens wailed.
Wednesday: Off. Got home about 11 a.m. I was so wasted from lack of sleep, I spent the day zombie working and then passed out early for some seriously sound sleep.
Thursday - Bergen Peak Upper Loop: 1:27; 8.31 miles; 1,682 feet o' elevation gain. Easy run to get re-acclimated to running in the Colorado version of paradise. Took Maya along for the ride.
Friday - Elephant Butte/Alderfer-Three Sisters: 1:12; 6.55 miles; 1,597 feet o' elevation gain. Put in a moderate effort from the upper parking lot to the top of Elephant Butte. Hit the summit high point on the west side in 23:24 via the western social trail route. After descending to the upper ridge, I ran the outside loop of Blair Ranch, up and over the Three Sisters rock formation and then took Ponderosa (hello park ranger...see Maya on her leash!?) up to the Brother before cruising back to the truck at the upper lot.
Saturday - Pine Valley Ranch/Buffalo Creek: 5 hours; 30 miles; 3,800 feet o' elevation gain. Up early for a long one on the fine trails of PVR and Buffalo Creek area. Started, sans watch (oops), around 6:20 a.m. Ran Stawberry Jack - Homestead - Sandy Wash - Buffalo Creek Road - Shinglemill - Colorado Trail - Tramway - Buffalo Creek Road - Baldy - Miller Gulch - Homestead - Buck Gulch loop. This was a really good run. None of the niggles were acting up. Just ran a steady, if unimpressive, pace. Lots of mountain bikers out. Forgot the watch this morning. Didn't miss it. In fact, time seemingly went by more quickly without it. Was surprised when I looked at the clock when I got back to the truck. Five hours went by fast! Spent a few minutes post-run soaking the feet in the South Platte River and downing a new recovery drink I'm testing this week.
Showing posts with label Buffalo Creek. Show all posts
Showing posts with label Buffalo Creek. Show all posts
Monday, May 9, 2011
Sunday, April 10, 2011
Weekend Running and Not Running
Great Saturday morning run at Pine Valley Ranch/Buffalo Creek. Tough day mentally on Sunday.
Time: 2:25
Distance: 15.25 miles
Effort: Easy
Body: Fair
Weather: Sunny and warm
With a 5:30 a.m. Saturday meet-up time, Steve, Lori, Maura and I were running up the Buck Gulch Trail at JeffCo's Pine Valley Ranch just a bit after 6 a.m. Once we started climbing up out of the Platte Valley, the temps started climbing into perfect running temp territory.
Unfortunately, Steve was not feeling well, so he turned around to catch a cat nap back at the car to see if he could pull things together and still get in some decent miles (he did). The three of us quickly made time/distance plans and I set off solo running ahead at a bit quicker pace.
The plan was to run about 2:20 and meet back at the cars and decide then what to do next.
I headed up Buck Gulch to Skipper, then hopped on Homestead to Miller Gulch, a two track. I ran Miller Gulch over to the second Gashouse Gulch connector and made a small 1.5 mile loop, popping back on Miller Gulch at the first Gashouse turn-off. I continued cruising down Miller Gulch, a really nice, rolling, soft-surfaced old logging road, to the junction with the Homestead Trail. I hung a left and ran Homestead back to the Strawberry Jack Trail and ran that back to Pine Valley Ranch.
I ended up back at the Pine Valley Ranch parking area about 10 seconds after Lori and Maura, who had run a 2-mile shorter version of the route I did. I opted not to tempt fate too much and called it a day. My back was pretty tight from the descent down Strawberry Jack...nothing serious, but enough warning signals to make the call pretty easy.
So, Maura and I headed back to Evergreen and Steve and Lori headed out to catch a few more miles.
I really like running in the Buffalo Creek Area. It's easy to string together runs of 15 - 50 miles. And, the trails are all runnable, soft-surfaced and scenic. Tough to go wrong.
1,981 feet o' elevation gain.
On Sunday, I was flummoxed by the ferocious wind that was blowing all day. It started about 3 a.m. and never relented. I managed a one-mile walk with the dog in the morning and another in the late afternoon, but was so chastened by the conditions, I bagged running for the day. Thought about a quick trip to the rec center for a treadmill run, but I was mentally shut down. All the injury crap of late was getting to me. Just tired of aching. I really have no acute, can't-run-on-it pain. Just a bunch of background discomfort...just enough to zap energy and mental fortitude and make me wonder when in the hell will I feel like running hard again.
Good thing there's IPA, or IBA - India Black Ale.
The latest find:
This gem of an IBA is from Lakefront Brewery in Milwaukee, Wisconsin. Good to know there's good beer coming out of Milwaukee. Perfect combo of hoppy bite and the smoothness of a mild porter. Good stuff.
Time: 2:25
Distance: 15.25 miles
Effort: Easy
Body: Fair
Weather: Sunny and warm
With a 5:30 a.m. Saturday meet-up time, Steve, Lori, Maura and I were running up the Buck Gulch Trail at JeffCo's Pine Valley Ranch just a bit after 6 a.m. Once we started climbing up out of the Platte Valley, the temps started climbing into perfect running temp territory.
Unfortunately, Steve was not feeling well, so he turned around to catch a cat nap back at the car to see if he could pull things together and still get in some decent miles (he did). The three of us quickly made time/distance plans and I set off solo running ahead at a bit quicker pace.
The plan was to run about 2:20 and meet back at the cars and decide then what to do next.
I headed up Buck Gulch to Skipper, then hopped on Homestead to Miller Gulch, a two track. I ran Miller Gulch over to the second Gashouse Gulch connector and made a small 1.5 mile loop, popping back on Miller Gulch at the first Gashouse turn-off. I continued cruising down Miller Gulch, a really nice, rolling, soft-surfaced old logging road, to the junction with the Homestead Trail. I hung a left and ran Homestead back to the Strawberry Jack Trail and ran that back to Pine Valley Ranch.
 |
| The Miller Gulch/Homestead Trails junction. |
 |
| The Homestead Trail passes right through a couple really cool rock formations. |
So, Maura and I headed back to Evergreen and Steve and Lori headed out to catch a few more miles.
I really like running in the Buffalo Creek Area. It's easy to string together runs of 15 - 50 miles. And, the trails are all runnable, soft-surfaced and scenic. Tough to go wrong.
1,981 feet o' elevation gain.
On Sunday, I was flummoxed by the ferocious wind that was blowing all day. It started about 3 a.m. and never relented. I managed a one-mile walk with the dog in the morning and another in the late afternoon, but was so chastened by the conditions, I bagged running for the day. Thought about a quick trip to the rec center for a treadmill run, but I was mentally shut down. All the injury crap of late was getting to me. Just tired of aching. I really have no acute, can't-run-on-it pain. Just a bunch of background discomfort...just enough to zap energy and mental fortitude and make me wonder when in the hell will I feel like running hard again.
Good thing there's IPA, or IBA - India Black Ale.
The latest find:
This gem of an IBA is from Lakefront Brewery in Milwaukee, Wisconsin. Good to know there's good beer coming out of Milwaukee. Perfect combo of hoppy bite and the smoothness of a mild porter. Good stuff.
Saturday, March 5, 2011
Buffalo Creek - Long Run
Solid 28-mile run around much of the North Fork 50/50K course in the Buffalo Creek area of the Pike National Forest.
Time: 4:26
Distance: 28.1 miles
Effort: Easy/Long
Body: Average
Weather: Partly sunny & cool
Met up with Patrick G. at JeffCo's Pine Valley Ranch at 6:30 a.m. Wasn't long at all before we were heading out along an old narrow gauge rail bed and taking a bridge over the North Fork of the South Platte River. We were bound for the day's first climb, the Strawberry Jack Trail, which is part of the North Fork 50/50K course. (This year's race is July 16th).
The plan for the day was to run much of the North Fork course, only backwards. Map here.
At the top of the Strawberry Jack Trail, we hung a left onto Homestead and ran it to its intersection with the Sandy Wash Trail. Rather than hang a right here to continue on the backwards 50K course, we continued onto Sandy Wash and ran it to Buffalo Creek Road (now closed post-1996 Buffalo Creek fire). This section is part of the 50-mile course. We opted to deviate from the 50K course in order to avoid the Gashouse Gulch Trail, which was expected to be icy and treacherous.
Most all the trails in this part of the forest were clear of snow and ice. With so little tree cover left after the Buffalo Creek fire, the area gets PLENTY of sun (just ask anyone that ran last year's race).
After cruising along the road for a couple miles, we hung a left up the Morrison Creek Trail, which is a long, steady climb to a dirt road and an intersection with the Colorado Trail. The CO Trail section had a lot of snow and ice on it. Thankfully, it was all runnable.
After a good bit of ups and downs, we hung a right on Tramway and descended back down to Buffalo Creek Road. Just a few minutes up the road was the day's last climb - Baldy Trail. Baldy is a fun climb. Its grades are gentle, but steady, and it tops out at a cool rock formation. From the top, it was a flatish run on a perfect, soft ribbon of singletrack to the Miller Gulch Trail.
Somewhere in here we missed a turn and ended up running a couple miles on a dirt road to the Skipper/Buck Gulch Trailhead. Twice near the end of this road, we both involuntarily ducked as gunshots rang out seemingly within range of the road we were on. Turns out there was a dad and his kid (both tricked out in full cammo) shooting at targets next to their truck.
Safely away from weapons, we hopped on the Buck Gulch Trail and began a speedy descent back toward Pine Valley Ranch (passing the only two other trail users we saw all day) through a nice mix of ponderosa and fire-opened lands. We picked up the pace as we hit the final descent back down to the North Fork of the South Platte River, getting in a couple miles of quality downhill to close out the day.
Felt like this was a very solid run. Body held up well. Still had some energy in the tank at the end. No major rough spots. This was my longest run by about five miles since last October. Feeling comfortably fatigued now.
All-in-all, a great close to a very solid week of running. Really good to get out and share some mileage with Patrick, who is putting up some big miles with the Way Too Cool 50K and Cheyenne Mountain 50K on the near-term race calendar. Thanks, Patrick, for putting out the call on this one. Good times.
3,836 feet of elevation gain.
Time: 4:26
Distance: 28.1 miles
Effort: Easy/Long
Body: Average
Weather: Partly sunny & cool
Met up with Patrick G. at JeffCo's Pine Valley Ranch at 6:30 a.m. Wasn't long at all before we were heading out along an old narrow gauge rail bed and taking a bridge over the North Fork of the South Platte River. We were bound for the day's first climb, the Strawberry Jack Trail, which is part of the North Fork 50/50K course. (This year's race is July 16th).
The plan for the day was to run much of the North Fork course, only backwards. Map here.
At the top of the Strawberry Jack Trail, we hung a left onto Homestead and ran it to its intersection with the Sandy Wash Trail. Rather than hang a right here to continue on the backwards 50K course, we continued onto Sandy Wash and ran it to Buffalo Creek Road (now closed post-1996 Buffalo Creek fire). This section is part of the 50-mile course. We opted to deviate from the 50K course in order to avoid the Gashouse Gulch Trail, which was expected to be icy and treacherous.
Most all the trails in this part of the forest were clear of snow and ice. With so little tree cover left after the Buffalo Creek fire, the area gets PLENTY of sun (just ask anyone that ran last year's race).
After cruising along the road for a couple miles, we hung a left up the Morrison Creek Trail, which is a long, steady climb to a dirt road and an intersection with the Colorado Trail. The CO Trail section had a lot of snow and ice on it. Thankfully, it was all runnable.
 |
| Partrick cruising along the upper reaches of the Morrison Creek Trail |
 |
| Making my way along the Morrison Creek Trail toward the Colorado Trail |
 |
| Patrick running toward the Baldy Trail junction |
 |
| A quick re-fueling break at the top of the climb on the Baldy Trail |
Safely away from weapons, we hopped on the Buck Gulch Trail and began a speedy descent back toward Pine Valley Ranch (passing the only two other trail users we saw all day) through a nice mix of ponderosa and fire-opened lands. We picked up the pace as we hit the final descent back down to the North Fork of the South Platte River, getting in a couple miles of quality downhill to close out the day.
Felt like this was a very solid run. Body held up well. Still had some energy in the tank at the end. No major rough spots. This was my longest run by about five miles since last October. Feeling comfortably fatigued now.
All-in-all, a great close to a very solid week of running. Really good to get out and share some mileage with Patrick, who is putting up some big miles with the Way Too Cool 50K and Cheyenne Mountain 50K on the near-term race calendar. Thanks, Patrick, for putting out the call on this one. Good times.
3,836 feet of elevation gain.
Sunday, April 18, 2010
Buffalo Creek - North Fork 50K Course
Time: 5:13
Distance: 31.14 miles
Effort: Easy
Body: Good
Weather: Mostly sunny and cool
Knowing I need to start stepping up the time and distance of the long runs, I was in the market for some longer trail runs. Earlier in the week, I had seen one of Tim Long's posts about a run he did in the Buffalo Creek area. Tim's report indicated the trails were snow-free. With the North Fork 50/50K coming up in July, I thought it would be fun to run the 50K course today. It was fun...a lot of fun.
The day started bright an early with a 4:15 a.m. wake-up call. After the usual routine and 30-minute drive to the trailhead at JeffCo's Pine Valley Ranch, I was out of the truck and running by 5:45 a.m., just as the first hints of light were breaking the sky to the east.
The trail starts out with an easy 3/10s of a mile of flat running on an old narrow gauge railroad bed. From there, the course heads across the North Fork of the South Platte River, picking up the Buck Gulch trail, and begins a steady climb to gain the the ridge rising far above the river. After about three miles of climbing, I hit the first trail junction and jumped on the Skipper Trail and began a fast descent down along a creek. Soon, I crossed the creek and steadily climbed up to a meadow and the junction with the Homestead Trail. Homestead winds through a beautiful stand of well-spaced ponderosa pines, complete with a carpet of wild grasses, reminiscent of historical conditions for this habitat type.
Homestead dumped me out on a short stretch of the Miller Gulch Trail and led me to the rollicking downhill of the Gashouse Gulch Trail. After descending a few miles, Gashouse bears left and soon I was running through the barren remnants of the 1996 Buffalo Creek fire. With odd rock formations sticking up here and there and downed, burned trees laying like so many pick-up sticks, the scene was as beautiful as it was stark.
Gashouse ended at Buffalo Creek Road, which is now closed to cars and runs next to the area's namesake -- Buffalo Creek. After half a mile, the trail heads up again, this time on the Tramway Trail, which climbs a couple of miles to its intersection with the Colorado Trail. After 3.8 miles on the Colorado Trail, I crossed Forest Service Road 550 right at the run's halfway point - 15.5 miles.
After the road crossing, it was time for more downhill, this time on the Morrison Creek Trail. This undulating trail led me back down to Buffalo Creek Road, just a bit uphill from where I picked up Tramway a while back. I got back on the Gashouse Gulch Trail for about 100 meters before hanging a right up the Baldy Trail.
I knew Baldy well from previous runs and mountain bike rides in this area. It's a steady two-mile climb to a gorgeous rock outcropping then another mile of running through a plateau of ponderosas. Soon, it was back on the MIller Gulch Trail for 2.2 miles of up-and-down double-track. I really enjoyed this part of the run. I was cruising along at a low-7 pace admiring the forest and the occasional glimpse of distant rock outcroppings. On this stretch, I came across the first mountain bikers (heck, the first people) I'd seen all morning...right at about 24 miles.
I continued on MIller Gulch to it's second intersection with the Homestead Trail, which would loop me 2.6 miles back to the intersection with the Skipper and Homestead Trails, which I'd been through 4.5 hours prior. Here I picked up my last trail, the Strawberry Gulch Trail, complete with a sign that indicated Pine Valley Ranch was a mere two miles further on.and, I knew, about 1,000 feet lower.
As the trail turned downwards, I found the energy for a late-run surge and I began cruising downhill, passing a string of mountain bikers cranking their way up. I remembered this downhill stretch from previous excursions and was enjoying the effortless downhill cruise. Unfortunately, I had forgotten about the last stretch of climbing, but no matter, I had enough bounce left to make quick work of the climb and soon resumed my downhill cruise.
Strawberry Gulch soon intersected with the Buck Gulch Trail, where the real part of my run began five hours earlier. From here, it was another half-mile downhill, over the river and back to the parking lot via the Narrow Gauge Trail.
Other than stopping for equipment adjustments, food, picture-taking and bio breaks, I ran the whole thing. The ups on this course are all gentle and completely runnable and there are few rocks. Most all of the trail is either dirt or forgiving fine granite gravel. And, the scenery is gorgeous. This run has a bit of everything: healthy stands of mixed forests, pure stands of ponderosa, some aspen stands, open meadows, a dozen or so creeks with nice riparian areas and, of course, vast patches of fire-scarred land.
The fire, while devastating, created a whole new type of beauty. It opened up views that once were obscured by overly-thick stands of forests. Bizarre-shaped, erratic rock outcroppings, once hidden in deep forests, now stand exposed like sentinels watching out over vast stretches of exposed hillsides.
Together, it all adds up to a great place to run. The July North Fork 50/50K should be a very fun, and fast, race. I've given some thought to entering it, but decided I'd wait and see how the San Juan Solstice 50 the month before goes.
4,252 feet of elevation gain.
Distance: 31.14 miles
Effort: Easy
Body: Good
Weather: Mostly sunny and cool
Knowing I need to start stepping up the time and distance of the long runs, I was in the market for some longer trail runs. Earlier in the week, I had seen one of Tim Long's posts about a run he did in the Buffalo Creek area. Tim's report indicated the trails were snow-free. With the North Fork 50/50K coming up in July, I thought it would be fun to run the 50K course today. It was fun...a lot of fun.
The day started bright an early with a 4:15 a.m. wake-up call. After the usual routine and 30-minute drive to the trailhead at JeffCo's Pine Valley Ranch, I was out of the truck and running by 5:45 a.m., just as the first hints of light were breaking the sky to the east.
North Fork 50/50K Course Map - Click for a larger version
The trail starts out with an easy 3/10s of a mile of flat running on an old narrow gauge railroad bed. From there, the course heads across the North Fork of the South Platte River, picking up the Buck Gulch trail, and begins a steady climb to gain the the ridge rising far above the river. After about three miles of climbing, I hit the first trail junction and jumped on the Skipper Trail and began a fast descent down along a creek. Soon, I crossed the creek and steadily climbed up to a meadow and the junction with the Homestead Trail. Homestead winds through a beautiful stand of well-spaced ponderosa pines, complete with a carpet of wild grasses, reminiscent of historical conditions for this habitat type.
Sunrise, looking east from the Buck Gulch Trail
Burned ponderosa pine forest, looking west from the Buck Gulch Trail as the sun rises.
Homestead dumped me out on a short stretch of the Miller Gulch Trail and led me to the rollicking downhill of the Gashouse Gulch Trail. After descending a few miles, Gashouse bears left and soon I was running through the barren remnants of the 1996 Buffalo Creek fire. With odd rock formations sticking up here and there and downed, burned trees laying like so many pick-up sticks, the scene was as beautiful as it was stark.
A stretch through leafless aspen trees descending on the Gashouse Gulch Trail
Gashouse ended at Buffalo Creek Road, which is now closed to cars and runs next to the area's namesake -- Buffalo Creek. After half a mile, the trail heads up again, this time on the Tramway Trail, which climbs a couple of miles to its intersection with the Colorado Trail. After 3.8 miles on the Colorado Trail, I crossed Forest Service Road 550 right at the run's halfway point - 15.5 miles.
After the road crossing, it was time for more downhill, this time on the Morrison Creek Trail. This undulating trail led me back down to Buffalo Creek Road, just a bit uphill from where I picked up Tramway a while back. I got back on the Gashouse Gulch Trail for about 100 meters before hanging a right up the Baldy Trail.
Interesting rock outcropping along the Morrison Creek Trail exposed by the 1996 Buffalo Creek fire
I knew Baldy well from previous runs and mountain bike rides in this area. It's a steady two-mile climb to a gorgeous rock outcropping then another mile of running through a plateau of ponderosas. Soon, it was back on the MIller Gulch Trail for 2.2 miles of up-and-down double-track. I really enjoyed this part of the run. I was cruising along at a low-7 pace admiring the forest and the occasional glimpse of distant rock outcroppings. On this stretch, I came across the first mountain bikers (heck, the first people) I'd seen all morning...right at about 24 miles.
A nice stand of ponderosa pines along the Miller Gulch Trail
Looking north at the intersection of the Miller Gulch and Homestead Trails
The trail builders knew how to take advantage of natural features on the Homestead Trail
I continued on MIller Gulch to it's second intersection with the Homestead Trail, which would loop me 2.6 miles back to the intersection with the Skipper and Homestead Trails, which I'd been through 4.5 hours prior. Here I picked up my last trail, the Strawberry Gulch Trail, complete with a sign that indicated Pine Valley Ranch was a mere two miles further on.and, I knew, about 1,000 feet lower.
As the trail turned downwards, I found the energy for a late-run surge and I began cruising downhill, passing a string of mountain bikers cranking their way up. I remembered this downhill stretch from previous excursions and was enjoying the effortless downhill cruise. Unfortunately, I had forgotten about the last stretch of climbing, but no matter, I had enough bounce left to make quick work of the climb and soon resumed my downhill cruise.
Cruising down Strawberry Gulch with just 1.5 miles to go
Strawberry Gulch soon intersected with the Buck Gulch Trail, where the real part of my run began five hours earlier. From here, it was another half-mile downhill, over the river and back to the parking lot via the Narrow Gauge Trail.
Other than stopping for equipment adjustments, food, picture-taking and bio breaks, I ran the whole thing. The ups on this course are all gentle and completely runnable and there are few rocks. Most all of the trail is either dirt or forgiving fine granite gravel. And, the scenery is gorgeous. This run has a bit of everything: healthy stands of mixed forests, pure stands of ponderosa, some aspen stands, open meadows, a dozen or so creeks with nice riparian areas and, of course, vast patches of fire-scarred land.
The fire, while devastating, created a whole new type of beauty. It opened up views that once were obscured by overly-thick stands of forests. Bizarre-shaped, erratic rock outcroppings, once hidden in deep forests, now stand exposed like sentinels watching out over vast stretches of exposed hillsides.
Together, it all adds up to a great place to run. The July North Fork 50/50K should be a very fun, and fast, race. I've given some thought to entering it, but decided I'd wait and see how the San Juan Solstice 50 the month before goes.
4,252 feet of elevation gain.
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