Distance: 5.37 miles
Weather: Sunny and Cool
Way easy recovery run though part of Elk Meadow. Didn't feel very good. Left knee is stiff and achy from banging it Tuesday coming down a long, icy ramp from the CU football stadium down to Boulder Creek. Every run since, I've been able to work it out and forget about it. Today, the ache hung around. Most uncomfortable on the downhills.
Average HR: 134. Average pace: 9:19