Friday, January 29, 2010

Quarterhorse Road - Elk Meadow Loop

Time: 50:00
Distance: 5.37 miles
Effort: Easy
Body: Poor
Weather: Sunny and Cool

Way easy recovery run though part of Elk Meadow. Didn't feel very good. Left knee is stiff and achy from banging it Tuesday coming down a long, icy ramp from the CU football stadium down to Boulder Creek. Every run since, I've been able to work it out and forget about it. Today, the ache hung around. Most uncomfortable on the downhills.

Average HR:  134.  Average pace:  9:19

No comments:

Post a Comment