Saturday, February 12, 2011

Saturday Indoors

A promisingly sunny early morning turned into a cloudy, windy late morning. Opted for the treadmill rather than doing battle with the elements.


Time: 1:13
Distance: 10.5 miles
Effort: Moderate
Body: Fair
Weather: Indoors

Woke up feeling off. Ended up taking a nap after being up an hour or so. Never quite shook it off.

jP wanted to take a friend to open gym time in the gymnastic gym at the rec center, so I loaded up the boys and headed over.  While they swung on ropes, jumped on trampolines and generally worked off an immense amount of energy, I went to the treadmill and tried to find some energy.

Did a 1 mile w/u at 8:27, five miles at 6:58, then four more at 7:30 - 8:27...just letting it flow based on how I was feeling, which, overall, was less than stellar.  Walked half-mile as a c/d.

Feeling a bit whooped post-run.

Good post today from Roes.  Gives a shout-out to some top-notch, unheralded runners, including PG, Fanselow and Schlarb.  Good stuff.

2 comments:

  1. Great to see PG get some love from one of the sports big time performers.

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  2. No doubt. If only he paid his beer debts as well as he's running these days.

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