A promisingly sunny early morning turned into a cloudy, windy late morning. Opted for the treadmill rather than doing battle with the elements.
Time: 1:13
Distance: 10.5 miles
Effort: Moderate
Body: Fair
Weather: Indoors
Woke up feeling off. Ended up taking a nap after being up an hour or so. Never quite shook it off.
jP wanted to take a friend to open gym time in the gymnastic gym at the rec center, so I loaded up the boys and headed over. While they swung on ropes, jumped on trampolines and generally worked off an immense amount of energy, I went to the treadmill and tried to find some energy.
Did a 1 mile w/u at 8:27, five miles at 6:58, then four more at 7:30 - 8:27...just letting it flow based on how I was feeling, which, overall, was less than stellar. Walked half-mile as a c/d.
Feeling a bit whooped post-run.
Good post today from Roes. Gives a shout-out to some top-notch, unheralded runners, including PG, Fanselow and Schlarb. Good stuff.
Great to see PG get some love from one of the sports big time performers.
ReplyDeleteNo doubt. If only he paid his beer debts as well as he's running these days.
ReplyDelete