Ahhhhh, temps in the high 60s, cloudless sunny days, the beach...and the worst *#@#%^$ sore throat I've had in years. Perfect.
Time: 31 minutes
Distance: 3.5 miles
Woke up to a tickle in the throat. Turned into a full-on raging sore throat by mid-day. Snuck out for 30 minutes before dinner to see if I could jostle the illness on its way.
Ran south down the beach (currently at a work meeting on Florida's Gulf Coast) for 15 minutes and ran back north along the Intercoastal Waterway.
The run didn't help anything...and doesn't appear to have hurt anything either.
Hoping for improvement tomorrow. The sun and the beach beckon.