Friday, March 11, 2011

Twice Around Betasso

A quiet evening, no plans and a pair of running shoes = two times around the Canyon Loop at Boulder County's Betasso Preserve.

Time: 1:25
Distance: 9 miles
Effort: Easy
Body: Fair
Weather: Windy and warm(ish)

Set off around 5 p.m. from the small parking lot for the Betasso Connector Trail just before the tunnel up Boulder Canyon.  Jogged easy up the early steeps, then just set the autopilot on "low heart rate run" and ran up to the main part of the Betasso Preserve to the start of the 3.3-mile Canyon Loop.

Ran this easy and fun loop twice in the counter clockwise direction and returned back to the truck via the Connector Trail. All the trails were in great shape. Just a few wet spots and a couple of very short, sections of rapidly melting ice. Most of the bikers were friendly. Glad I waited until the end of the day to run. The wind had died down quite a bit by the time I was out there, but there was still some steady blowing from the west when one hit the preserve's open areas.  Nice and quiet down in the trees and canyons.  That was a far cry from last night when the massive wind gusts buffeted our house and kept JP and I awake from about 2 - 4 a.m.

Legs were a bit heavy from yesterday's tempo run (and last night's poor sleep, no doubt). I really enjoyed the mellow pace, but had to remind myself several times not to get carried away and to keep things mellow.

Eager for the opening of the four-mile Benjamin Trail at Betasso, which is supposed to open up this spring. Will be nice to have some more dirt to run on here.  Map of new trail here.

Good luck to everyone running the Salida Run Through Time Marathon tomorrow morning.

1,478 feet o' elevation gain.

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