Tuesday, May 25, 2010

Elk Meadow - Tempo Stuff

Time: 47 minutes
Distance: 6 miles
Effort: Hard
Body: Fair
Weather: Clear and Warm

Another crazy busy day at work. Crammed in a quick run at the end of the day. Ran from home to the upper lot at Elk Meadow, then did 34 minutes of one-hard; one-easy sessions running the Meadow View - Painter's Pause - Roads back home route. Legs were a bit tired from the last two days of running up Bergen Peak and from the lingering effects of my spring crud, but still managed to hit some 5:20 pace grooves now and then..

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