Thursday, December 31, 2009

Thursday, December 31 - The Ridge - Hiwan - Home

Time: 45.02
Distance:  6.23 miles
Effort: Tempo
Body: Good
Weather: Sunny and cool

Had to drop JP's car off to (finally) get snow tires put on it.  Ran home via a roundabout route through The Ridge and Hiwan neighborhoods.  Ran tempo effort.  Average pace was 7:14 over a hilly course with 907 feet of elevation gain (and a significant amount of downhill too).

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