Monday, December 14, 2009

Monday, December 14, 2009 - Boulder Loop

Time: 1:05 minutes
Distance: 8 miles
Effort: Moderate
Body: Very Good
Weather: Cool

Quick afternoon loop in Boulder up Mapleton, over the hump to Eben G. Fine park, up the ridge to the first picnic area on Flagstaff Road, down Flagstaff and Baseline to Broadway, through the CU Campus and back to the office via Folsom.  Body felt great today.  Felt like I wanted to push it, but kept things moderate to keep heart rate down.  1,484 feet of elevation gain.  8:11 average pace.

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