Tuesday, December 29, 2009

Monday, December 28 - Hiwan Hills - Downtown Loop

Time: 1:19
Distance:  9.89 miles
Effort: Moderate
Body: Good
Weather: Sunny and cool

Late afternoon hilly loop from the house through the El Pinal and Hiwan Hills neighborhoods.  From Hiwan Hills, I dropped down to Bear Creek, ran through downtown, did a quick loop around the south side of Evergreen Lake, up through Dedisse Park and back home along the People's Path parallel to Evergreen Parkway.  Finished the run in the dark.

Pushed the pace here and there, but just aimed to run a steady, consistent and moderate effort throughout.

1,195 feet of elevation gain.  Average pace was 8:04.

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