Time: 1 hour (ish)
Distance: 6.5 miles
Another biz trip to Washington, D.C + snowstorm + a brief window between work and dinner plans = treadmill.
Did 4x1 mile at one percent incline: 5:52; 5:56; 5:52; 5:52. They all felt good. A little tension in the quads on the last 1/4 mile of the last interval. I actually enjoyed the time on the mill tonight. Must have been the accumulated energy from sitting for four hours on the airplane.