Friday, February 19, 2010

Treadmill - Easy

Time: 50:56
Distance: 6.7 miles
Effort: Easy
Body: Fair
Weather: Indoors

Snowy and cold, so twas the treadmill today.  Did six miles at 6:58 pace at one percent grade.  .5 w/u and .2 c/d.

The kids and I had a great time seeing President Obama speak yesterday.  Both kids were patient w/ the long security line. We had good balcony seats with a fine view of the speakers' platform. J & C were really enthusiastic about getting to see the president. Hopefully, that will be a memory that endures.

That's President Obama at the lectern and Senator Michael Bennett standing behind him.

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