Time: 25 (ish) minutes
Distance: 3.5 miles
Under the theory that with exercise, some is almost always better than none, I jumped on the treadmill again in between work and dinner plans. Only had 30 minutes, so I did a few miles easy. Normally would have preferred to do 10+ on a Wednesday while on travel, but had to settle tonight for less.
Despite being crunched for time, time crept by. My left knee was hurting a bit, a lingering ache from a spill I took last week coming down an icy ramp on the CU campus. The pain is on the inside of the upper part of the kneecap. It feels tight, like some ligament is constricted and doesn't want to stretch back out. The good news is that it isn't getting any worse. The bad news is that it's been a week and it still hurts. It usually eases up as a run progresses, but I can usually tell its still there. Will ice it tonight and see if that helps.