Wednesday, February 17, 2010

Treadmill - Easy Run

Time: 50:00
Distance: 6.2 miles
Effort: Easy
Body: Fair
Weather: Indoors

Cloudy and cold weather was particularly uninspiring today, so I headed to the rec center for a spell on the treadmill. Did six miles at 8:00 pace at one percent grade. Heart rate was about 10 beats on average higher than where it should be. Will take it easy another couple of days. Headed downtown tomorrow with the kids to see President Obama speak at the Filmore Auditorium. Probably will take the day off from running.


  1. How does one get Obama tickets? He must have heard about your ultra finish and wanted you there!

  2. Hah! Got tickets through the Bennett for Senate Web site. Made a $75 donation ($25 per ticket) to Bennett's campaign. Figured the kids would remember the experience. I can remember seeing President Ford at the Kansas state capital when I was a wee one.