Time: 47 minutes
Distance: 5.14 miles
Weather: Warm and mostly sunny
Spent an hour Tuesday with Mark Plaatjes at InMotion Rehabilitation in Boulder working on getting me back in the groove. The man can be merciless. But, then again, that's what I signed up for. Much work on the left foot to break up the scar tissue around the plantar. Had a
Took one more day off after the session to let things settle in.
Finally got out today for an easy five on the Meadow View loop. Foot definitely felt better. I really had to focus on not focusing on running form. Just tried to free the mind and run. Caught myself many times thinking about the foot/calf. Reminds me of how difficult it must be to meditate and think of nothing.
Will know in an hour or two how the foot is holding up. Once again...fingers crossed