Monday, August 2, 2010

Green Mountain - Ups

Solid mid-afternoon run up Boulder's Green Mountain -- good enough for a 10 second PR. 


Time:  1:19
Distance: 6:52 miles
Effort: Moderate
Body: Good
Weather: Cloudy & Humid



I was eager to run today after mis-firing on the long run yesterday. Planned Sunday to do a long run in the Mt. Evans Wilderness, but by the time I got to Echo Lake to begin, it was pouring rain with no signs to the west that the dense, gray cloud bank would break up anytime soon. Just couldn't bear a wet, cold run. Returned to the east side of Squaw Pass (which has, thankfully, been renamed, but I can't remember to what) and parked at the lower entrance to the Beaver Brook parcel, which is now mostly part of the Arapaho National Forest. I walked around the gate and started running. I got, maybe,15 yards and stopped. I just wasn't into it. Went home.


Fast forward to Monday. Time for a little redemption. A solid run up Green Mountain is just the thing to get the mountain running mojo back in swing.


Started running from Chautauqua right around 2 p.m. Despite the gray skies, there were a ton of people milling around as I set off running over to the Gregory Canyon trailhead. After a quick pit stop, I hit the watch and started up Gregory, hitting the ranger cabin in 16:57. From there, it was just a steady grind up to the four-way in 35:17. Ran hard on the flatish section up to the first major set of stairs and settled into a hand-on-knees power climb.


As I approached the summit, I could hear a voice, but couldn't see anyone since I had my head down. Still looking at my feet, I got to the summit rock and immediately the voice was joined by a full-on yapping accompaniment.  A guy and his dog had commandeered the summit rock. Too focused to care about the noisy pup and its relatively small mouth of teeth, I paused for a couple seconds as the guy pulled the dog to the side and I completed the climb, clicking the watch (after several tries) at 38:38, a new PR by about 10 seconds. Not huge...but, I'll take it.


The guy apologized for his overly-enthusiastic dog as I caught my breath. Once my heart rate returned to normal, I returned down the summit trail back to the four-way and took Ranger down to Greenman and hung a right. I got in a bit more vertical climbing Greenman to Saddle. Pressed for time, I cruised quickly down Saddle to Ampi and returned through the Chautauqua meadow to the car.


Today was a very humid day, for Colorado. Felt great to sweat so much without the oppressive humidity so common east of the 100th meridian.  



56 comments:

  1. That is splitting from Chaut or from Gregory?

    Nice job on the PR.

    ReplyDelete
  2. Yeah, nice time. I'm down to about 50:00 via Saddle Rock :)

    Dogs are not allowed on the EM Greenman trail, i.e. the summit, and your encounter is one of the reasons why (http://tinyurl.com/ldubdh). There's a sign right at the last junction. Too bad I can't write tickets.

    Come to think of it, the last one I saw up there was also a nervous barking puppy.

    ReplyDelete
  3. I just saw GZ's pics of this AM's run. Oh well. lol

    ReplyDelete
  4. GZ - Thanks. The split was from the Gregory Canyon Trailhead sign. I wish it were from Chautauqua. (An easy 5:40 from Chau to Gregory).

    MTR2 - The best dogs have the best owners. The rest I can do without. Thankfully, GZ -- the scofflaw he is -- is one of the good ones.

    ReplyDelete
  5. We took Ranger Gregory both ways!

    Dogs are allowed on the summit - and Lucy does have a voice / site control tag.

    They are not allowed via Saddle, etc. Or least not unleashed.

    I once took my father in law's bird dog up there on a leash. Some guy showed up with a monster green parrot on his shoulder. My father in law's dog is a BIRD DOG and was going bananas. It must have looked like a big green jolly rancher to him. I got off the summit in a hurry.

    The damn bird however was NOT leashed.

    ReplyDelete
  6. Hey, a PR is a PR....nice job!! I suspect I'm going to be chasing you on Pikes this year....

    ReplyDelete
  7. JM - Hah. That I seriously doubt. I still remember you blowing by me on the way up to No Name last year. I fully expect the same treatment this year.

    GZ - I'm sure we'll see "no bird" signs at OSMP trails in no time. Their sign budget is must make some Third World country budgets look small by comparison.

    ReplyDelete
  8. and how to teach these birds to become prolific talkers(you may regret this one) Cockatoos

    ReplyDelete
  9. There are lots of subjects you are able to learn about such as knowledge and learning about their intelligence, how to look after child Quaker chickens Macaws

    ReplyDelete
  10. Terrific paintings! That is the kind of info that are meant to be shared across the web. Shame on search engines for no longer positioning this post higher! Come on over and discuss with my website . Thank you =) 먹튀폴리스

    ReplyDelete
  11. A lot of people were enthusiastic sportsmen or enjoyed music and dancing. Chances are you’ll recall that you were most joyful on the functioning track. Nonetheless, with increasing obligations maybe you have found almost no time to indulge in any of your interests. Do you suffer from depression and would like to get out of its abysmal depths without lifelong antidepresants? You could try and feel free to overcome depression the natural way. 문경출장마사지

    ReplyDelete
  12. You’re the best, It’s posts like this that keep me coming back and checking this site regularly, thanks for the info! 군산출장

    ReplyDelete
  13. elevators these chickens is Quakerparrots.com that has been created by a lady who's obviously a Quaker parrot lover with several a long time of experience. Go check it out, lovebirds

    ReplyDelete
  14. A powerful share, I just given this onto a colleague who was doing somewhat evaluation on this. And he in actual fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If possible, as you become experience, would you thoughts updating your blog with more details? It’s highly helpful for me. Huge thumb up for this blog put up! Austin cardiologist Natale

    ReplyDelete
  15. This is my very first time i go to here. I discovered a great number of entertaining stuff in your blog site, particularly its discussion. From your tons of feedback in your articles, I guess I am not the only one possessing each of the satisfaction here! Preserve up the great operate. Visa Libye

    ReplyDelete
  16. information technology is increasing these days, most jobs are also related to information technology;; Visa Irak

    ReplyDelete
  17. Your blog is one of a kind, i love the way you organize the topics.*’:;’ Daniel Gordon GLD Partners

    ReplyDelete
  18. Hi, I just found your website via yahoo. Your post is truly pertinent to my life at this moment, and I’m really delighted I discovered your website. Daniel Gordon

    ReplyDelete
  19. I’m impressed, I have to admit. Actually rarely will i encounter a weblog that’s both educative and entertaining, and let me tell you, you’ve got hit the nail within the head. Your idea is outstanding; the problem is an element that not enough everyone is speaking intelligently about. My business is very happy i always stumbled across this at my find some thing about it. backlinks and seo

    ReplyDelete
  20. Wahhhh,!! I dnt think its food thats making her tummy groww!!|tiitaBoo| Matthew Fleeger supports local charities

    ReplyDelete
  21. You will see why these birds would be therefore popular as a family pet and there is one other feature that also makes them so wanted after cockatoo for sale

    ReplyDelete
  22. They can modify well to various climatic situations which really is a advantage because so many birds only like the warmer weather. This can be a really major plus for a puppy parrot, cockatoo for sale uk

    ReplyDelete
  23. When I originally commented I clicked the -Notify me when new surveys are added- checkbox and from now on if a comment is added I receive four emails with similar comment. Possibly there is that is you are able to get rid of me from that service? Thanks! Matthew Fleeger is CEO of Dallas company Gulf Coast Western

    ReplyDelete
  24. Oh my goodness! a fantastic post dude. Thanks However My business is experiencing issue with ur rss . Do not know why Struggling to join it. Is there anybody getting identical rss issue? Anyone who knows kindly respond. Thnkx gaming pc deal

    ReplyDelete
  25. Great day. your blog is full of spam, you should should antispam software,     gaming pc deal

    ReplyDelete
  26. This website can be a stroll-by for the entire info you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll undoubtedly discover it. Daniel Gordon is the Managing Director of GLD Partners

    ReplyDelete
  27. This website can be a stroll-by for the entire info you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll undoubtedly discover it. Daniel Gordon is the Managing Director of GLD Partners

    ReplyDelete
  28. Many thanks for the great posting. I am glad I have taken the time to see this. Daniel Gordon Yahoo

    ReplyDelete
  29. I’d constantly want to be update on new content on this website, bookmarked! GLD Partners donation

    ReplyDelete
  30. Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! تطبيق هوريكا

    ReplyDelete
  31. I really like what you guys tend to be up too. This type of clever work and reporting! Keep up the superb works guys I’ve included you guys to blogroll. تطبيق بقالة

    ReplyDelete
  32. There are lots of subjects you are able to learn about such as knowledge and learning about their intelligence, how to look after child Quaker chickens Parakeets

    ReplyDelete
  33. and how to teach these birds to become prolific talkers(you may regret this one) Parrots

    ReplyDelete
  34. Fantastic wordpress weblog right here.. It is challenging to locate top quality writing like yours these days. I really value men and women like you! get treatment Parakeets

    ReplyDelete
  35. I am impressed with this site, really I am a big fan . Cockatiels

    ReplyDelete
  36. When you obtain involved with a Quaker parrot, parrots for sale

    ReplyDelete
  37. the remarkable people of these chickens could make you want to look for any places that may provide you with lots of Quaker chickens data, and this may be via websites, Birds for sale online

    ReplyDelete
  38. using wooden wall decors at home is a great alternative to using those expensive metal wall decors., buy twitter views

    ReplyDelete
  39. Considerably, the piece is really the greatest on this worthwhile topic. I agree with your conclusions and will continuously look forward to your future updates. Just saying thanks will not just be enough, for the fantastic lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates. Delightful work and much success in your business endeavors! Buy soundcloud followers

    ReplyDelete
  40. When you obtain involved with a Quaker parrot, bird supplies

    ReplyDelete
  41. the remarkable people of these chickens could make you want to look for any places that may provide you with lots of Quaker chickens data, and this may be via websites, We Sell & Ship Birds

    ReplyDelete
  42. 토토사이트 Pro online casino gaming recipes You can click to learn how to play cheering for at this website

    ReplyDelete
  43. Our own wales can easily compilation of calculated forums those thickness analysts could be the similar to some 안전놀이터

    ReplyDelete
  44. locate one who in fact knows what theyre referring to on the web. You certainly
    토토검증사이트

    ReplyDelete
  45. I can grow up with. Please continue to do well and always do well. Thank you. I'll be back every time 보증업체추천

    ReplyDelete
  46. Your post has really helped me a lot. 먹튀 This is the kind of info that should be shared across

    ReplyDelete
  47. Every time you have this place like this 먹튀 Plz answer back as I’m looking to construct

    ReplyDelete
  48. African Grey Parrot for Sale
    African Grey for Sale
    African Grey Parrot
    African grey for sale $500
    Parrots For Sale

    African Grey Parrot for sale. We are breeder of Healthy male and female African grey parrot. Home raised, not captive bred. Vaccinated, tamed. available for sale. Awesome companions and playmates.

    African Grey Parrot for Sale
    African Grey for Sale
    African Grey Parrot
    African grey for sale $500

    https://www.afrobirdsfarm.com
    https://afrobirdsfarm.com/Parrots.php

    ReplyDelete
  49. Not Known Details About African Grey Parrot

    DescriptionOrange headed Jardines tested pair entire wild growler aviary birds 100%fantastic in just about every way toes nails feathers subspecies match! £1250 no features no photo hunters or time wasters

    Major parrot within a cage. A talking parrot retains a plastic ring with its paw and pecks it. A gorgeous bird sits inside of a cage.

    Fantastic news to suit your needs now xzbluebabies offering educated parrots for adoption and guest whatever they do arrange for shipping to other area for good prices Listed below are the names of fowl they do offer you

    DescriptionThis fowl is often a verified extremely huge cock bird 2007 chicken entire feather and flying hen not and never been a pet so it’s a growler the chicks i’ve had off this fowl show a large amount of crimson feather attractive

    I'm marketing my breeding set of Plum Headed Parakeets as I am switching the birds in my aviary. Have bred for me and ready to breed this yr.

    African Grey Parrots with pink feathers scattered all through the plumage are often observed. These kinds of birds tend to be often called " Kings "or "King Greys" and so are promoted as more unique and fascinating. Nonetheless, such pink feathers scattered African Grey Parrot for Sale in regions exactly where you wouldn't expect them may be an indication of weakened feather follicles (typically because of feather plucking), medication (for example administration of antibiotics Parrots For Sale at enough time a chicken is molting has caused temporary improvements in feather coloration - these feathers are generally changed with usual coloration feathers at the subsequent molt).

    For African Grey Parrot a chook that stays indoors, you may want to put money into complete spectrum mild bulbs and timers African Grey Parrots to simulate daylight which is able to supply well being Positive aspects to your parrot.

    To that conclusion, you should know that lots of advertisers spend us a referral cost if you purchase merchandise just after clicking back links or contacting phone figures on our website.

    Unless of course purchased by a vet, avoid commercial nutritional supplements as these can easily overdose your pet with vitamins and get rid of them.

    These birds are 32 months previous and was hand reared, they will just need to have a little time for you to settle into there new households.

    They're attuned to understanding their caregiver’s feelings and soon captures your heart and usually takes up the part of the ally you'll be able to normally count on.

    SLOW Movement, Pack up: Cute stunning domestic African grey parrot and interesting younger female ingesting African Grey Parrot for Sale delicious icecream. Significant exotic chook sitting on Lady's fingers and tasting treat with sharp beak

    All of our infant African grey parrot readily available for sale include an extensive well being assure: We ensure that the bird you're getting is cost-free from any unsafe disorders and doesn't have abnormal amounts of any harmful microbes.

    Their intelligence ought to be challenged to maintain them occupied. Hence, incorporate numerous toys like puzzles as well as other smart online games.


    https://youtu.be/TFNFhS0SqbU?list=TLGG6YaVOvA-blgyNDA3MjAyMQ

    ReplyDelete
  50. We have all certainly best suited figured out to help with making at least one blog, i stow also been lower to try to can for a time through. Acknowledges as a result impress upon, this really serviceable! African Grey Parrot

    ReplyDelete
  51. Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Omvormers

    ReplyDelete
  52. I really appreciate to read this blog it is very impressive and informative content. If you want to know how to Install apps from Appyeet, if yes, then the users can easily download the Premium free apps from Appyeet on their devices such as iPhones, iPad, and iPods. for more info I recommend to read our blog about Appyeet, the new rendition offers many new elements and similar highlights as the past variants.

    ReplyDelete
  53. Thank you fro the good article. Thank you for the good article, Do you want to unblock your discord in school? Discord Unblocker is a world-known talking stage for gamers, and it's getting more famous day by day.

    ReplyDelete
  54. Adorable post. Your way of writing content is really too good. Thanks for sharing. Are you searching for the premium free apps, if yes, then I prefer to read our blog about OGzilla APK, it will help you to unlock all the premium features, it's easy to download, try it once.

    ReplyDelete
  55. Gret article, I am glad to visit your post. How to Play Dimensional Heroes in AFK Arena? If you are playing AFK Arena and unlock dimensional heroes then, you can redeem codes AFK Arena to access resources.

    ReplyDelete