Tuesday, March 2, 2010

Treadmill - Speedwork

Time: 1:15
Distance: 10 miles
Effort: Hard
Body: Very good
Weather: Indoors

Arrived this evening in Washington, D.C. to cold and rainy weather. No desire to get wet and cold, so the treadmill it was.

Did a two-mile w/u, then 1x5K at 6:00 pace at one percent incline, then 2x1 mile at 6:00 pace at two percent incline.and closed it out with a two-mile c/d. 

The treadmill at this hotel wouldn't go any faster than a 6:00 pace. I don't think I've experienced that problem before, but I haven't run on all that many 'mills. Is it common for treadmills to top out at 10 mph?

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