Time: 50 (ish)
It was snowing again Friday afternoon, making for lousy outdoor conditions. The promise of an easy treadmill run followed by a bit of time in the sauna was enough to lure me indoors to the Buchanan Rec Center.
Did an easy mile w/u at 8:30, followed by five miles at 7:30 at 1-2 percent grade and a one-mile c/d at 8:00. For fun, and to close it out with a high heart rate, I jacked the 'mill to 15 percent and finished strong (so mu
ch for the c/d).