Tuesday, April 26, 2011

Flatiron Vista - Tempo

Post-work, squeeze-it-in-on-the-way-home-from-work, between-rain-hail-and-brimstone from the sky tempo run around Flatiron Vista.


Time: 45 minutes
Distance: 6.2 miles
Effort: Hard
Body: Good
Weather: Cloudy and cool

Every minute counted today, so I ran pretty hard from the get-go, setting off on the early winding climb from the Flatiron Vista parking lot off Highway 93 up into the woods. Maya was setting pace, although the check-everything-out route she ran must have added an extra mile to her day.

Settled into a steady pace in the low 7s on the climb, then picked it up through the rocky flatish stuff on the west side. Paused at the gate to double check the leash rules, dashed past a pride of mountain bikers and cruised down and up the Dowdy Draw Trail and ran a quarter mile up the Springbrook South Trail.

At the place where the Springbrook Loop begins, there were signs saying leashes were required. I wasn't in the mood to hold Maya back, so we turned around and headed back up Dowdy Draw. Rounded out the loop back to the truck via the Flatiron Vista North Trail. Ran the last couple miles in the 5:30-5:45 range.

Average pace for the run was 7:16, but it seemed harder with the rocks and modest ups and downs.

A whopping 523 feet o' elevation gain.

2 comments:

  1. I hope you realize that I haven't run a sub 5:50 mile since I was 14.

    ReplyDelete