Wednesday, November 18, 2009

Tuesday, November 17 - Washington, D.C.

Run: Capitol Hill Easy
Time: 30:15
Distance: 3.4 miles
Effort: Very Easy
Body: Good
Weather: Chilly, Dark

Been in D.C. on business trip since Monday. Days filled with work. Evenings filled with reconnecting with old friends. Mornings filled with sleep. That basically means running has taken a back seat to other stuff so far this week. Did get out for an easy 3.5 miles with Matt A. Ran from his new place on Capitol Hill down to the Capitol building, around the reflecting pool and back. Just a good opportunity to stretch the legs, catch up with a good friend and get the metabolism fired up for what was a great home-cooked meal and a fine Virginia IPA...the kind of meal one never gets when travelling. Thanks Matt and Corrie!

Home tonight.

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