Monday, June 14, 2010

Arlington, VA - Short & Easy Run

Time: :20
Distance: 2 miles
Effort: Easy
Body: Good
Weather: Hot & Humid

Intentionally very short jog from hotel to local high school track. One mile on track at an easy 6:50 pace, then back to the hotel. Got out just to stretch the legs after a long day in a meeting. The day was hot and humid as hell, but an evening rain brought a bit of relief. Felt good to sweat a little, but cut it way short to be mindful of tapering this week.

Great video by Kraig K. of a run up Boulder's Green Mountain (hat tip to GZ).

Spent a little time catching up on Andrew Skurka's Alaska-Yukon Expedition. Great stuff, and a true story of personal perseverance. 

1 comment:

  1. So when do you relocate back to Colorado? Guess you're trying to be a sponge and soak up/store as much O2 as possible, huh? Hope that works for you. Good luck Saturday!!!