Friday, April 23, 2010

Treadmill - Easy Run

Time: 45 minutes
Distance:  6 miles
Effort: Easy
Body: Good
Weather: Indoors

With a heavy rain falling, an outdoor run simply was not to be. Hit the treadmill at the Buchanan Rec Center on the way home. Did a half-mile w/u around 8:00 pace, then did 25 minutes of the "random" profile at 7:30 and ended with three miles at 6:30 pace to close it out. Felt good to sweat, but felt deprived having to run indoors after the decent weather of late.

We've gotten about four inches of snow up here over the last 24 hours.  I suspect it will melt fast, as soon as we get a few days of sunshine, but it is a blow after the Tuesday run up Bear Peak in Boulder on nearly snow-free trails (save for a few stretches near the summit).

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