Thursday, October 7, 2010

Al Buehler Cross Country Trail II - Durham, NC

Just one lap through the woods of the Al Buehler Cross Country Trail adjacent to the Duke University campus.

Time: 35:18
Distance: 4.29 miles
Effort: Easy
Body: Poor
Weather: Sunny & Warm

Felt pretty beat up today. I'm ascribing that feeling to the brisk pavement run of yesterday. Either that, or a wimp affliction has taken hold.

After a post-conference walking tour of the campus (Cameron Indoor Stadium, chapel, etc...), I high-tailed it to the hotel room, jumped into running clothes and dashed across the street to get in a few miles on the 2.9 mile gravel trail that winds through the woods around a golf course.

Definitely wasn't feeling it today. Didn't enjoy anything about the run, other than feeling good about having done it, post-run. 

Home tomorrow.


  1. Time to come home to the Rockies! Some of that fresh air in the mountains will bring that enjoyment back.

  2. Amen, brother. See you Sunday.