Sunday, October 11, 2009

Sunday, October 11 - Elk Meadow Open Space

Run: Meadow View Super Loop
Time: 1:10
Distance: 8.84 miles
Effort: Moderate
Body: Good
Weather: Sunny and chilly

The sun finally came out around 4 p.m....and so did I. The long-sought appearance of the great yellow-orange orb in the sky spiked my motivation just before we were to sit down for a chicken curry crock pot special. The fine-smelling dish, cooking since 1 p.m., would have to wait. A run was in the offing...

Ran up Tanoa Road and into Elk Meadow Open Space, near the upper parking lot. Wound around Meadow View to the social trail extension to County Road 65. Looped around here along Evergreen Parkway on Painter's Pause Trail. Took that up the slog on Sleepy S back to the upper parking lot. Retraced my steps home from here.

Decide after a mile or two into the run to see if I could go just hard enough to keep my average per mile pace below 8 minutes. Managed a 7:56 average pace with 1,200 feet of total elevation gain.

A good final run before the trip tomorrow to Italy. Eager to get in a few miles around the hill towns of Tuscany. The inner geek in me is looking forward to seeing those runs on GarminConnect.

Saturday, October 10, 2009

Saturday, October 10 - Troublesome Gulch - Elk Meadow

Run: Troublesome Gulch - Meadow View Loop
Time: 1:15
Distance: 8+ miles
Effort: Easy
Body: Fair
Weather: Cold and foggy

After two unplanned days off (weather, work and family), I couldn't let another day pass without a bit of time on the trails. The snowy, cold and foggy weather up here was grim, but somehow motivating. The thought of running amidst the snow-covered trees and bent-over grasses was seductive enough to outweigh the expected chill.

I set off around 4 p.m. for a eight-or-so-mile loop (Garmin watch went dead mid-run) from home, down Lewis Ridge Road, up Troublesome Gulch trail and into Elk Meadow Open Space. In the park, I followed the Painter's Pause, Meadow View and Sleepy-S trails before cutting through a neighborhood and back to my house.

With the dense fog, everything was eerily quiet. The freezing rain and snow had left beautiful icy patterns on the trees and bent over grasses. All the trails were virtually snow-free, save for a slight dusting here and there.

Bergen Peak was hidden behind a think veil of fog that began at about 8,000 feet. Everything was socked in...and no one but me was out and about on the trails of this 1,600-acre park. It was nice to have the place to myself.



Wednesday, October 7, 2009

Wednesday, October 7 - Elk Meadow Open Space

Run: Wednesday, October 7th - Meadow View Trail
Time: 1:00
Distance: 7.53 miles
Effort: Moderate
Body: Good
Weather: Partly cloudy and cool

Early evening run on the trails of Elk Meadow Open Space.

Started on the roads, running up Quarterhorse Road to its apex, with fabulous views to the west. Followed the dirt road and connected into the off-leash dog park part of Elk Meadow.

Interestingly, JeffCo Open Space is making a valiant attempt to close a bunch of social trails in this area, including one of the trails I regularly use for this run. I glanced at the posted proposed trail map (which was complete with all the social trails marked in red). Some of the trails they are proposing closing will leave big parts of this area without trail access. I am a big proponent of building sustainable trails and closing networks of redundant social trails...especially those that are likely to cause erosion, put people into sensitive areas (i.e. wetlands, raptor nesting areas, rare plant sites, etc...) or cross private property.

I fear what JeffCo plans for this area, though, will be largely ignored, especially since there has been minimal, if any, attempts at gathering public input. Our local weekly paper covered the story here.

From the dog park area, I crossed Stagecoach and did most of the usual Elk Meadow - Painters Pause - Sleepy S Loop. I stopped about half-mile from the end at my kids' school and picked them up for the 1/2 mile walk home.

All-in-all, 7.53 miles in one hour with about 1,100 feet of elevation gain.

Bonus: Cool study by Nature Conservancy chief scientist Peter Kareiva and others on the correlation between being a hiker/backpacker and later-in-life giving to conservation organizations.

Their finding:

Specifically: Each hiker or backpacker translates to $200-300 of future
annual giving to conservation, typically 10+ years after their hiking and backpacking experiences.

Kareiva points out in a Nature Conservancy blog post that conservation groups could one day be in for a day of reckoning because fewer and fewer kids today are getting out into nature, visiting national parks, etc... Nature deficit disorder due, studies show, to the rising use of computers, video games and the like. Where will all the future conservation donors come from?

In his post, Karieva writes:

The reason our analyses should be followed up by better studies is simple: If our conclusions are right, then conservation could be in big trouble. Why? Because after one accounts for growing population levels, the current generation of children is simply not getting the nature recreation that previous generations did. How can you love nature if you do not know nature?

Read the paper here.

Tuesday, October 6, 2009

Tuesday, October 6th - Bergen Peak

Run: Tuesday, October 6th - Bergen Peak
Time: 1:49
Distance: 10.26 miles
Effort: Moderate
Body: Good
Weather: Sunny and cool

Great run today up Bergen Peak in JeffCo's Elk Meadow Open Space. The sun was out again. The air was crisp. The legs were ready after two days off. Met Steve F. at the lower lot, and we quickly were off.

We decided to run what I call the JM Route, up Sleepy S to Elkridge to Meadow View to Too Long to Summit and back down via Bergen Peak, Meadow View, Elkridge and Sleepy S. JM is a foothills-area runner whose blog I regularly follow.

He's been running that route and posting his times for a couple years. I routinely use his times as motivation to run the route harder.

Climbed a bit over 2,000 feet and hit the summit sign in 58:56, which is about four minutes and change off my PR for this route. The pace was moderate w/ Steve F. and I chatting the whole way up.

Another beautiful fall day.


Monday, October 5 - Off

Had running gear with me at work today, but just wasn't motivated to run in the cold rain. Thought about it...but that's as far as it went. Legs still a little heavy from Saturday. I think the pavement running beat me up a bit. Definitely need to get back to the long weekend runs.

Monday, October 5, 2009

Sunday, October 4 - Off

Was feeling pretty worked from the hard run Saturday morning. Legs felt heavy...calves ached. Thought about a late p.m. easy run in Elk Meadow, but decided to listen to the body and take the day off. I'm a little anxious about pushing the body too hard right now. Numerous reports of swine flu (sorry...H1N1 flu) at the kids' school. Don't want to be sick during next week's trip to Italy.


Saturday, October 3, 2009

Saturday, October 3 - Upper Bear Creek Road

Run: Saturday, October 3nd - Upper Bear Creek Road
Time: 2:22
Distance: 18.14 miles
Effort: Moderate on way out; hard on way back
Body: Good
Weather: Sunny and cool

Met Steve F., Steve G. and Caroline S. bright and early this morning for an 18-mile run from the Evergreen Lake House to the caretaker house in the Mount Evans State Wildlife Management Area and back. It was brisk at the start and I was under-dressed. Guess I'm a little out of practice in dressing for chilly morning weather.

We set off just after 7 a.m. and ran the 6+ miles up the paved and relatively flat Upper Bear Creek Road. Beautiful views of Mt. Evans and Mt. Rosalie greeted us as we emerged from the canyon into the wide-open meadows around Tallgrass Spa. With the mountain looming before us, I started thinking about running next summer from the lakehouse to the summit of Mt. Evans. I figure this run would be in the 30-35 mile range, with a combination of pavement, dirt roads and trails (through the Mt. Evans Wilderness Area). Epic.

We hung a right on the welcome dirt and gravel of Yankee Creek Road at 6 miles, ran 2 miles up to the turn-off to the Elk Management Area. After a mile of steady climbing, we turned around the the caretaker's house. We gained about 1,000 feet over the first 9 miles. In the first 9 miles, we averaged an 8:30 - 8:45 pace. Steve and Steve had other plans for the return. Both are training for the NYC Marathon, 4 weeks from now. So, a "progression run" was in the offing.

For our return 9 miles, the plan was to get -- you guessed it -- progressively faster. We ran the first 3 miles averaging about 7:15. Their plan was to run the next five miles at around a 6:20 pace. Since this was to be my longest run since...oh...June, I set my sights a little lower. I ran the next five in 6:41, 7:19, 6:57; 6:47 and 6:36. I caught back upto the the Steves (Caroline had turned back a bit earlier.) with about a mile and half to go and we jogged it in together.

It was great getting out early on a Saturday and getting the weekend's long run in early. A full weekend of family and great weather awaits!

Friday, October 2, 2009

Friday, October 2 - Doudy Draw, Boulder

Run: Friday, October 2nd - Doudy Draw and Spring Brook Loop
Time: 56:39
Distance: 7.14 miles
Effort: Tempo on the ups, easy on the rest
Body: Very Good
Weather: Sunny and warm

Hit the Doudy Draw trailhead after work today on an absolutely gorgeous fall day. I'd never run on this bit of City of Boulder open space. Was hoping to catch GZ returning from a planned mid-afternoon run (missed him).

There's some nice variety on these trails, with sections that meander along a now-dry creek bed, some steady climbs, a bit of flat through a ponderosa forest and a few rollers.

Was feeling good today, so I ran tempo on the ups and took it easy on the descents. I started on the Doudy Draw trail and ran it up to the gate that marks the boundary of the Flatirons Vista Open Space parcel.

I returned back down the Doudy Draw trail and picked up the Spring Brook Loop, starting on the south trail and ending on the north trail. Ran a real strong pace up the north Spring Brook trail in pursuit of a mountain biker I saw about a quarter mile ahead. Caught him about 100 yards from the top. It always feels good passing bikers on climbs. Reminds me of the freedom of running...so little gear (and weight) required.

A fabulous 7+ miles in a little less than an hour. A truly great day to be out on the trails. The lighting was perfect.

Thursday, October 1, 2009

Thursday, October 1 - Elk Meadow Open Space

Run: Thursday, October 1st - Meadow View Trail
Time: 1:00
Distance: 7 miles
Effort: Easy
Body: Average
Weather: Cool - breezy

An easy, relaxed seven miles on the Sleepy S - Painter's Pause - Social trail - Meadow View loop. Beautiful,sunny day, but with a bit of a chill in the air. Felt under-dressed in shorts and a t-shirt. Hands actually got cold...first time this fall. A sure sign of things to come.

The meadow was looking beautiful in the late afternoon sun. The grass is now all brown and splashes of fall colors dotted the flanks of Bergen Peak. In places where the upper part of Meadow View dips down into draws, golden aspen leaves covered the trail. Only saw one person the entire seven miles.

Wednesday, September 30 - Eldorado Canyon State Park

Run: Wednesday, September 30th - Eldorado Canyon
Time: 1:23
Distance: 7.14 miles
Effort: Moderate
Body: Average
Weather: Cool - windy

A cold front was moving in and the winds were really kicking up when I left work this evening. In hopes of finding a little shelter from the gusts and seeking some new trails, I opted for a run in Eldorado Canyon State Park, just south of Boulder.

A sign at the unstaffed park entrance indicated walk-in fees were $3. And here I was with no money. I parked outside the park and ran past the entrance, just as a park ranger appeared to do a little maintenance at the entrance booth. I stopped and explained I was running in, but had no money. He looked at me a little skeptically, but waved me in after extracting a promise from
me to make a double payment next time.

I've never been to Eldorado Canyon before. This park is a climbers' mecca, with sheer canyon walls, boulders and over 500 climbing routes. South Boulder Creek cascades down the canyon floor.

I ran up the dirt road through the canyon to the Eldorado Canyon Trail, which climbs about 3.5 miles and 1,000 feet up and out of the canyon, into City of Boulder Open Space and then connects to Boulder County's Walk Ranch Open Space. I climbed for about three miles to a ridge overlooking Walker Ranch. I turned around here and retraced my steps back down the trail and the road and returned to my car.

I'd really like to return here and continue this run up into Walker Ranch, perhaps making a big loop from Eldorado to Walker and return via Bear Peak and Shadow Canyon to the South Mesa trailhead. Wonder how long that would be....?