Time: 1:02
Distance: 7.25 miles
Effort: Hard
Body: Good
Weather: Mostly sunny & cold
Spent the day in Denver at a meeting at the Botanical Gardens. An hour and half break between the meeting and a group dinner was just enough time to squeeze in the day's speedwork.
I headed over to Wash Park, did a two-mile w/u and then did 3x1 mile (5:55; 5:55; 5:58) with 800 meter breaks (8:50; 8:07 pace) and a one-mile c/d at 7:32.
After a quick wipe down at a gas station en route downtown, I met back up with the meeting crew for a fabulous meal at the Vesta Dipping Grill in LoDo. The veggie samosas and tofu steak were amazing. Best meal I've had in months.
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