Time: 41 minutes
Distance: 4.6 miles
Effort: Moderate
Body: Good
Weather: Chilly and cloudy
Another low mileage day, this time with some hill repeats thrown in to keep the quality up in advance of running 34 miles on Saturday. Did 6x1 minute repeats on Quarterhorse Road. Repeats were about .16 of a mile at 6:15(ish) pace. All felt good.
Day off tomorrow due to work obligations and a late-afternoon six-hour drive to Moab.
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