Time: 1 (ish)
Distance: 8.1 miles
Effort: Hard
Body: Fair
Weather: Indoors
Cold. Gray. Foggy. Treadmill.
One mile warm up at 7:53 pace, then did 4x1 mile at 5:56 pace with 800m recovery at 8:00 pace. 1.5 mile cool down at 8:00 pace. Highlight of the time on the mill at Buchanan Rec Center was taking my ear buds out after the last mile repeat and discovering that the ol' codger next to me was trying to sing some sort of experimental jazz thing. Nonsensical and odd. People are great.
Average HR: 156.
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