Week in Review - November 1-7, 2009

Total miles for the week were 46.19, with two days off. I'm working now on just building a stronger base. Want to get long runs up to about 28 miles by early January in preparation for February's Moab Red Hot 50K. I'm expecting the cold winter days ahead will present some motivational challenges. Hopefully, having a goal race in the middle of the winter will help.