Sunday, October 4 - Off

Was feeling pretty worked from the hard run Saturday morning. Legs felt heavy...calves ached. Thought about a late p.m. easy run in Elk Meadow, but decided to listen to the body and take the day off. I'm a little anxious about pushing the body too hard right now. Numerous reports of swine flu (sorry...H1N1 flu) at the kids' school. Don't want to be sick during next week's trip to Italy.