Saturday, August 7, 2010

Pawnee - Buchanan Pass Loop - 27 miles

The Pawnee - Buchanan Pass loop in the Indian Peaks Wilderness has been on my running bucket list for several years. Finally made the time to experience this incredibly scenic 27-mile loop.


Time:  6:05
Distance: 27 miles
Effort: Hard/Long
Body: Fair
Weather: Sunny & Warm



For a trailrunner, there's few things better than running on new trails through stunningly beautiful and challenging terrain. Saturday's run through the 76,000-acre Indian Peaks Wilderness offered up a heaping plateful of the new, the beautiful and the challenging.




Earlier in the week, Todd G. and I were exchanging messages about doing something long this weekend. I'd been reminded about the Pawnee-Buchanan loop by a few messages on the Boulder Trail Runners listserv and proposed we head to the high country Saturday morning to run the loop. With no hesitation, the plan was set.


Saturday morning rolled around and we met up at 4 a.m. for the drive over to the Brainard Lake area. I'd expected to find the trailhead bustling with activity, but when we arrived a bit after 5 a.m., there were only a couple of cars in the Long Lake trailhead parking area, a far, far cry from what we'd find six hours later when we returned to the trailhead after our run.


We set off just after 5:30 a.m. The sun had yet to begin striking the mountain peaks, but there was just enough light to illuminate the rock and root-strewn trail that winds its way through a relatively brief stretch of forest before climbing up to and skirting the north side of Isabelle Lake. 


Todd G. climbing up toward Isabelle Lake




Isabelle Lake from the Glacier Trail - Pawnee Pass Trail junction


From Lake Isabelle, the trail climbs steadily past treeline, up through the sub-alpine zone and into the world of rock. The climb up to Pawnee Pass is relatively moderate and completely runnable. At this early hour, we only came across two hikers on the way up to the pass.


Making out way up toward Pawnee Pass in the alpine zone.


We hit the pass in about 1:03, pausing to take a few pics and eat a bit. 


The sign at 12,550-foot Pawnee Pass.


From the top of the pass, the trail descends down the west side through a long section of rock into the Cascade Creek drainage. With Pawnee Lake below, it was constantly tempting to look up at the gorgeous view, but the tricky terrain required one's full attention.


Once out of the rock and just above the lake, the trail entered a lush meadow of wildflowers in full bloom. We looped around the north side of Pawnee Lake and began a sweet and moderate descent down the valley and hung a right onto the Cascade Creek Trail. 


Pawnee Lake on the western side of Pawnee Pass.


The trail continued down and we made good time cruising along this fine, dirt singletrack, pausing occasionally to soak up the views of the Cascade Creek's namesake waterfalls.








Just past where the Cascade Creek Trail crosses Buchanan Creek, we hit the junction with the Buchanan Pass Trail, hung a right and began the steady climb up through dense forest toward Buchanan Pass.


Like the Cascade Creek Trail, the early part of the Buchanan Pass Trail is moderate and runnable. Up a bit higher, the trail has several steep sections that had us power hiking. There were a couple of places where the dense forest gave way to big, beautiful meadows, like the one in Fox Park. With rocky, sawtooth-like peaks looming above and a thin ribbon of singletrack unfurling in front of us, the views were sublime. 


Running through Fox Park on the Cascade Creek Trail (yet another pic of Todd running well ahead!).


We managed to lose the trail one time, just after a creek crossing. We spent a good five or six minutes wandering around looking for the trail. Naturally, once we found it (right where it should be), we spent the next five or six minutes wondering how in the hell we missed it in the first place. 


After a long, final power hike through another color-explosion meadow of wildflowers, we crossed the rounded hump of Buchanan Pass. Next up was the long, rocky descent down the rest of the Buchanan Pass Trail and the Beaver Creek Trail en route to Coney Flats. All the creeks that poured down across the trail through here reminded me of what an important water factory the Indian Peaks Wilderness area is. 


Wildflower meadow just below the west side of Buchanan Pass.

Looking east from Buchanan Pass.

Looking west back up toward Buchanan Pass.


The run down from Buchanan Pass is pretty tough. There are very few sustained sections of trail without rocks, so the descent requires one's full focus. Still, we made decent time down, with Todd leading the way a minute or so ahead (as he was on most descents). 


Right as we hit the lake at the Coney Flats trailhead, I sucked the last bit of water from my hydration pack...just in time for the hottest part of the run. The Beaver Creek Trail flows through a forested area for a bit before climbing up and over an eastern shoulder of Mt. Audubon. By the time the climbing began in earnest on this section, I was parched. Without water, I'd been slacking on nutrition since I hate eating gels without a water chaser. Before I knew it,  I was in a full-on bonk, the likes of which I'd never experienced before (I'm usually very diligent about nutrition and hydration). Let the death march begin.


Finally, about mid-way up the climb over Audubon's shoulder, a small stream crossed the trail. Throwing caution to the wind, I got down on all fours and started sucking up the cold, succulent waters. With my gut filled, I started feeling a bit better and picked up the power hiking pace a bit and got myself over the final climb to the intersection with the Mt. Audubon trail.


It was here where we really started seeing the day-hiking crowds...people climbing up to the summit of 13,232-foot Mt. Audubon. After picking my way slowly through one final stretch of super-rocky trail, I picked up the pace as the trail switch-backed down toward the Mitchell Lake Trailhead. I had hopes of catching up to Todd, but my bonk had slowed me down too much and he was running too strong. 


After dumping spent gel packets in the trash and re-filling hydration bladders from the ranger's water cooler ("I bring that up with me for people that forget to bring their own water."), we ran down the road a bit, decided walking on the pavement felt better, hung a right and made our way the last quarter-mile to the Long Lake Trailhead, where it all began a little over six hours prior.




This is a challenging run. I felt pretty beat up by the end. No doubt the bonk on the last climb had an affect, as did the 7,000 feet of elevation gain and loss and the rocky, but totally runnable, descents. 


It's funny...there were times, mostly in the last hour, where I would have been happy to not be running. I was hurting and wishing to be done. Fast forward to the finish and the drive home, and all those thoughts had been long-banished, replaced by recollections of soaring, ragged peaks, stunningly glorious mountain lakes and tarns and almost unworldly meadows of wildflowers bursting with color. Add all that to the pleasure of testing one's body in a wild place and running with a friend and you've got a recipe for near-perfection.






Friday, August 6, 2010

Betasso Preserve - Cruising

Easy run up to Betasso Preserve from Boulder Canyon and once around the loop. Explored a few social trails along the way.


Time:  1:20
Distance: 8 miles
Effort: Easy
Body: Good
Weather: Sunny & Warm



Jumped on the Boulder Canyon connector trail just before the tunnel around 2 p.m. and headed up to Betasso. I hadn't run up this former social trail since they did a bunch of reconstruction on the water pipe that runs beneath part of the trail. The trail immediately climbs steeply from the canyon bottom headed up to a bit of a bench before entering a series of switchbacks leading up to the paved road that accesses the Betasso Water Treatment Plant.


The early part of the connector trail was strewn with way more loose baseball and softball-sized rocks than I remember, making it virtually unrideable for the mountain bikers that regularly use this trail to access Betasso, one of the few city/county-owned properties that permit mountain biking. Once past the loose stuff, the trail is in decent shape, but is showing a lot of wear from what must be pretty heavy use, combined with some pretty challenging topography through which to construct a sustainable trail.


Anyway, the 1.25 mile climb went quickly (save for the 100 meters of trail where the stench from the water treatment plant was virtually unbearable). From there, it's a fun, easy and rolling three-mile loop around the park. The trail here is probably the smoothest mountain trail in Boulder County. Would be a good loop to do tempo runs.


I remember reading somewhere that a trail connecting Betasso and a recently acquired adjacent property to Four-Mile Canyon is in the works, or at least being planned. Didn't see the trail, so it must still be on the planning boards (or I just plain missed it, which is completely possible).  Still, I explored a few social trails and old road beds to see where they led (nowhere particularly interesting, but I did get a bit more vert and some additional mileage).


After closing out the loop, I returned back down the Boulder Canyon connector trail to the truck.


A bit hot out, but -- as always -- great to be out on the trails.



Wednesday, August 4, 2010

Elk Meadow - Meadow View Loop

Very easy evening run around the Meadow View loop on the home course at Elk Meadow Open Space.


Time:  49 minutes
Distance: 5.75 miles
Effort: Easy
Body: Fair
Weather: Cloudy & Cool



Feeling some fatigue in the legs. Took about a mile and a half to shake it out. Twas almost chilly out tonight.  


Check out Gary Robbins' plans for a FKT assault on the West Coast Trail in B.C. According to his recent tweets, he was successful.  Looking forward to the write-up.

Tuesday, August 3, 2010

Mesa - Bear Canyon - Green Mountain

Great mid-afternoon loop that included a stint on the Mesa Trail, up Bear Canyon, over to Green Mountain and back to the start.


Time:  1:44
Distance: 9 miles
Effort: Moderate
Body: Good
Weather: Sunny & warm/humid



An early start to the workday allowed for a respectable-length mid-afternoon run. Started again at Chautauqua. This time I ran up to the Mesa Trail and over to Bear Canyon. I've decided that I really like the Bear Canyon trail. It's a moderate, but steady and totally runnable climb. There's lots of step-ups, but nothing that forces one to break stride.  And, Bear Canyon Creek's waters provide a ready-source of body-cooling relief.


Near the top of Bear Canyon, I hung a right and climbed up Green Bear to the four-way intersection with Greenman and Ranger. After a quick check to make sure I had enough time to do the summit out-and-back, I did the quick climb up to the summit of Green Mountain. I paused just for a minute to watch the fast-approaching storm that was already dumping rain around Walker Ranch and throwing lightening and thunder around.


I returned to the four-way and sped down Ranger and Gregory Canyon and back to the car at Chautauqua. Pushed the pace a bit on the descent enough to get the quads a bit grumpy. Felt good.


Good Speedgoat 50K race report from #2 finisher and FoCoian Nick Clark. 


Ryan Burch has part one of his race report from the inaugural running of the Grand Mesa 100.  My favorite part:


 "At Anderson Lake the AS personnel told us to wait a few minutes. Apparently at the time no one was manning the Carson Lake Aid station which was our next destination and they were thinking of possibly ending the race. After refueling we got confirmation to continue!"


WTF?


The race apparently had 60 starters and 33 finishers. Eager to read part II of Ryan's race report. Will the race be around for a second year? 







Monday, August 2, 2010

Green Mountain - Ups

Solid mid-afternoon run up Boulder's Green Mountain -- good enough for a 10 second PR. 


Time:  1:19
Distance: 6:52 miles
Effort: Moderate
Body: Good
Weather: Cloudy & Humid



I was eager to run today after mis-firing on the long run yesterday. Planned Sunday to do a long run in the Mt. Evans Wilderness, but by the time I got to Echo Lake to begin, it was pouring rain with no signs to the west that the dense, gray cloud bank would break up anytime soon. Just couldn't bear a wet, cold run. Returned to the east side of Squaw Pass (which has, thankfully, been renamed, but I can't remember to what) and parked at the lower entrance to the Beaver Brook parcel, which is now mostly part of the Arapaho National Forest. I walked around the gate and started running. I got, maybe,15 yards and stopped. I just wasn't into it. Went home.


Fast forward to Monday. Time for a little redemption. A solid run up Green Mountain is just the thing to get the mountain running mojo back in swing.


Started running from Chautauqua right around 2 p.m. Despite the gray skies, there were a ton of people milling around as I set off running over to the Gregory Canyon trailhead. After a quick pit stop, I hit the watch and started up Gregory, hitting the ranger cabin in 16:57. From there, it was just a steady grind up to the four-way in 35:17. Ran hard on the flatish section up to the first major set of stairs and settled into a hand-on-knees power climb.


As I approached the summit, I could hear a voice, but couldn't see anyone since I had my head down. Still looking at my feet, I got to the summit rock and immediately the voice was joined by a full-on yapping accompaniment.  A guy and his dog had commandeered the summit rock. Too focused to care about the noisy pup and its relatively small mouth of teeth, I paused for a couple seconds as the guy pulled the dog to the side and I completed the climb, clicking the watch (after several tries) at 38:38, a new PR by about 10 seconds. Not huge...but, I'll take it.


The guy apologized for his overly-enthusiastic dog as I caught my breath. Once my heart rate returned to normal, I returned down the summit trail back to the four-way and took Ranger down to Greenman and hung a right. I got in a bit more vertical climbing Greenman to Saddle. Pressed for time, I cruised quickly down Saddle to Ampi and returned through the Chautauqua meadow to the car.


Today was a very humid day, for Colorado. Felt great to sweat so much without the oppressive humidity so common east of the 100th meridian.  



Saturday, July 31, 2010

Bergen Peak - Ups

Late afternoon run from the house to the summit of Bergen Peak. Solid effort, but well short of a PR.


Time: 1:47
Distance: 11 miles
Effort: Moderate
Body: Average
Weather: Mostly sunny & Humid (for CO)



After a late morning and afternoon spent shopping with JP, this kids and my folks for the myriad essential things (Clorax wipes!) kids need in order to go back to school and picking up some fresh fish for tonight's feast, I headed out for a jaunt up Bergen Peak, Evergreen's centerpiece.


Ran the mile from home on the roads to the lower lot and clicked the watch and set out on the Mallory route - Sleepy S - Elk Ridge - Meadow View - Too Long - Summit - Bergen Peak. Knew a PR wasn't in the offing today, so just planned to run steady and see where things ended up. Hit the summit in 57:44, a couple minutes shy of my PR. Never pushed it hard the whole way up. I know I lost a few minutes on Meadow View, where I typically run hard on PR efforts. Just cruised it today, enjoying the trail and the feeling of self-propulsion. 


Ran pretty easy on the downs, returning home via Meadow View and the neighborhood access trail.


On the menu for the evening...tequila-lime grilled tilapia, grilled asparagus, heart of romaine salad, fresh strawberries and cantaloupe and New Belgium's 1554 Ale. Every meal should be like that.







Friday, July 30, 2010

Bergen Peak - Upper Loop - Easy

Time: 1:19
Distance: 8.62 miles
Effort: Easy
Body: Average
Weather: Cloudy & Warm



Late afternoon run from the house, up through the backyard and into Elk Meadow Open Space. Took Sleepy S to the Bergen Peak Trail and ran the upper loop clockwise, coming down Too Long and closing the loop via Meadow View.


Legs felt decent, but the rest of my was only average. Glad to be back in Colorado. Maybe the body just needs a day to readjust to our fabulous climate.


Off to see Lyle Lovett tonight at Red Rocks (for tonight's show it's dubbed "Green Rocks"). Won free tickets via a give-away by the Colorado Conservation Trust, which will have a booth at tonight's concert.  The concert is sponsored by e-Town. Should be a good one.







Wednesday, July 28, 2010

Catching Up and Misc.

Monday - Elk Meadow Open Space


Time: 50 minutes
Distance: 4.5 miles
Effort: Easy
Body: Poor
Weather: Sunny & Warm



Recovery run, but hoping for more. Legs were leaden. Time was fleeting. Not fun.


Tuesday - Arlington, Virginia - Bike path, Potomac Heritage Trail, Donaldson Run, Roads


Time: 1:22
Distance: 10.27 miles
Effort: Moderate
Body: Good
Weather: Cloudy & Humid



Started around 7:30 p.m. intending for a pretty hard effort. Ran the first 5K in 21 minutes on the bike path parallel to I-66. Made my way down to Roosevelt Island and continued the tempo pace on the gravel and boardwalk path that encircles the island. After leaving the island, jumped on the Potomac Heritage Trail and ran this singletrack along the Potomac River up to where Donaldson Run tumbles over a series of akimbo slabs of rock, creating one of the coolest waterfalls I've seen. 


Ran up Donaldson until the trail petered out and dumped me out on some residential streets. Thanks to a decent sense of direction, I found my way back to my hotel's neighborhood and stopped at Washington & Lee High School to finish up with a little track work. Ran a few mid-tempo 400s and did 800 meters of barefoot running on the artificial turf field inside the track.


Wednesday - Arlington, VA - Bike Paths, Roads


Time: 1:17
Distance: 9.11 miles
Effort: Easy
Body: Fair
Weather: Sunny, hot and humid



Another post-work run in the heat and humidity of the East. Didn't feel great on this run. Quads were sore at the onset (prior to yesterday, it's been a while since I ran tempo on pavement) as were the calves, no doubt from the barefoot running.


Ran on the I-66 bike again, this time headed west to the Four-Mile Run bike path. Ran this for several miles before hitting the city streets and winding my way back to Washington & Lee High School again. Did a few 400s, including one barefoot.  A running club was there today doing speedwork.


Other Stuff


I registered several weeks ago for the September 18 Run Rabbit Run 50 in Steamboat.  Looking forward to running that race. Jaime is in. Patrick G. has a run-down on the competition, including a heads-up that Geoff Roes is running.


Speaking of Run Rabbit Run...interesting dialog on iRunFar.com about the race, which is closed, being added to the Montrail Ultra Cup roster.  


Good Vermont 100 race reports from AJW and Colorado's Andy Henshaw.


Enjoyed following Matt Hart's efforts to set a new FKT on the Colorado Trail. He came up short, but put in a hell of an effort.